THE TRAINING SCHEDULE
THE TRAINING SCHEDULE
MINI SQUAD
1-2 Sessions per week
DEVELOPMENT SQUAD
Choose 2-3 Sessions per week
JUNIOR SQUAD
3-4 Sessions per week
INTERMEDIATE SQUAD
Choose 4-5 Sessions per week
SENIOR SQUAD
6-7+ Sessions per week with
YOUTH FITNESS SQUAD
Choose whichever sessions per week with you would like
