
Youth Fitness Squad
The Youth Fitness Squad offers a flexible, non-competitive pathway for older swimmers who want to maintain their fitness, enjoy swimming, and stay connected with the Flyers Swim Team community—without the pressure of competition. This squad is perfect for those who love swimming for health, wellbeing, and fun.
What to Expect
Youth Fitness Squad swimmers focus on improving overall fitness, refining technique, and enjoying the benefits of regular exercise in a supportive, social environment. Training is relaxed and adaptable, allowing athletes to set personal goals and swim at their own pace, with guidance from experienced coaches.
Who is it for?
Age: Typically for secondary school-aged swimmers and older
Entry: For swimmers who have completed earlier squad levels or are looking for a non-competitive, fitness-focused swimming option
Training Commitments
Choose 1–3 sessions per week at Peninsula Aquatic Recreation Centre (PARC) in Frankson
Focus on fitness, technique, and personal wellbeing
No competition requirements—just swim for enjoyment and health
Flexible attendance to suit busy schedules and individual goals
Training Timetable
Training breaks are communicated in advance. Sessions run during school holidays, but not on public holidays.
Competitions
No competition requirements. Youth Fitness Squad members can choose to participate in club social events or fun swims if they wish, but racing is not expected.
Equipment Needed
Drink bottle
Kickboard, fins, and other required squad equipment
Progression Pathway
The Youth Fitness Squad is designed as a flexible, ongoing option for swimmers who want to maintain their swimming skills and fitness. Swimmers who decide to return to a competitive pathway can discuss options with their coach.